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Are you stressed out, depressed and having health problems? Do you want to bring more laughter and joy into your life? Laughter Yoga is the right choice for you. Laughter Yoga (LY) is not a comedy. It is an exercise program developed by Indian physician Dr Madan Kataria where anyone can laugh without relying on humour, jokes or comedies. It is practised in more than 110 countries.
It combines laughter exercises with yoga breathing techniques (Pranayama) which brings more oxygen to our body and brain making us feel more energetic and healthy. Ten to 15 minutes of LY exercises can reduce stress, make your immune system stronger and keep your mind positive during challenging times.
20 Years of Laughter Yoga Movement
To join FREE Laughter Club on Zoom
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daily free Zoom Laughter Club.
Take a look at the many applications of Laughter Yoga below:
Life Changing Experiences
Read inspiring stories of people from around the world whose lives have been transformed with daily practice of Laughter Yoga
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Keep yourself updated with news from the world of laughter yoga.